My non-expert One-Day Detox Program

Oh hello!

It’s that time of the year! Holidays, holidays and more holidays! You and I know what that means right? food, food and more wonderful and tasty food! Now that thanksgiving just passed and Christmas is just around the corner I think it’s the perfect time to give us a treat and fix ourselves with this ONE-DAY DETOX.

The difference between this one and the other two I previously share with you (My two-day or three-day detoxes) is basically its diversity and low level of pain (LOL). We will have protein, juices and smoothies in just 24 hours, are you in?

Before we begin I want to thank all the people from Facebook that encourage me to do this, you guys rock!



INGREDIENTS

  • 1 lime

  • 2 inches of ginger root

  • 6 carrots

  • 1 pear

  • 4 green apples

  • 2 celery sticks

  • 6 leafs of romaine lettuce

  • 1 handful of parley

  • 1 handful of basil

  • 1 cucumber

  • 1 whole egg

  • 1 beet

  • 1 banana

  • ½ cup oats

  • 4 kale leafs

  • ½ handful of spinach

  • 1 cup of pineapple

SCHEDULE

  1. The moment you wake up: A glass of warm water with the juice of half of a lime.

  2. 8 AM: Carrot Juice (Put these ingredients in the juicer machine: 4 carrots, 1 green apple and half of the ginger).

  3. 10 AM: Green Juice (Put these ingredients in the juicer machine: 2 sticks of celery, 2 green apples, 6 leafs of romaine lettuce, 1 handful of parsley, 1 cucumber).

  4. 12 PM: 1 cooked egg (This one is free form, you can have it the way you like it best).

  5. 2 PM: Beet Juice (Put these ingredients in the juicer machine: the other half of the ginger, beet, 2 carrots, 2 apples, cucumber and basil).

  6. 5 PM: Smoothie (Put these ingredients in a blender: 1 banana, pear, 4 kale leaves, spinach, pineapple, oats and one cup of water. You can add ice if you want to!).

Remember, it is not recommended a hard workout the day (s) you’re making a juice detox.

Let me know how this worked for you!

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© 2020 by This is my take.