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One of my Buddah Bowls recipe

Hi everyone!

Hope you’re doing awesome! I’ve been VERY MUCH into meal prepping lately. I know I’ve been traveling a lot but still I try to meal prep while in business trips as well! (Yeah… I’m THAT guy).

Today I have a for you one of the dishes I’m obsessed with for the only reason that is a very simple recipe to make, meal prep friendly, super delicious and full of protein. This is my take on a Buddah Bowl.


  • 1.5 cups of brown rice.

  • 1.5 cups of black rice (or white or any other one you like).

  • 3 sticks of celery.

  • 2 avocados.

  • 1.5 lb. of ahi tuna, white fin, salmon or any other protein.

  • 2 tbsp. sesame seeds.

  • ¾ cup of soy sauce

  • ¼ cup of white rice vinegar

  • ¼ cup of sesame oil

  • 1 tsp. red pepper flakes.

  • ½ tsp. ground ginger.


Prep steps. This means you will do these steps and store the food in the fridge.

  1. Cook the rice separately as per package instructions, cool it down before storing it in the fridge in an air free container (preferably a glass one).

  2. Prepare the vinaigrette. In a medium bowl whisk together the soy sauce, rice vinegar, sesame oil, pepper flakes and ground ginger, then store it in the fridge using an air free container.

To serve:

  • Use a medium serving bowl and add 1 cup of cooked rice, a fifth of the ahi tuna previously chopped into cubes, as much avocado as you want, some chopped celery, two teaspoons of the vinaigrette and top it with some sesame seeds.



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